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Maintain your body type without having to diet.
Alongside the medication, the protocol includes foundational support: Protein intake of 0.7-1g per pound of body weight to preserve lean mass Consistent sleep hygiene to support thyroid and cortisol regulation Breathwork practices to reduce systemic stress and support parasympathetic tone Moderate resistance training to build metabolically active tissue without triggering flares These aren't optional add-ons
However, when you look closer, many of the claims made are unverified , unrealistic , or flat-out misleading
While B12 injections arent directly a weight-loss treatment, they can help support metabolism and energy production
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